Folic acid is a type of essential nutrient found in a wide variety of foods including the following:
- Orange juice
- Breakfast cereal
- Leafy green
- Vegetables
- Peas
- Beans
Folic acid is known to be a safe nutrient. However, when taken in the form of supplement, folic acid may produce some side effects.
Folic acid is recommended to pregnant women due to its ability to avoid the risk of common birth defects including neural tube defects, anencephaly and Spina Bifida.
Side effects of folic acid include the following:
- Mild upset stomach
- Nausea
- Loss of appetite
- Flatulence
There are several reports that prove that various other side effects of folic acid such as a bitter taste in their mouth, confusion, impaired judgment or difficulty concentrating. It is important to take folic acid after consulting a medical practitioner to avoid any kind of inconvenience and side effects. People who take medications to prevent seizures must be extremely cautious when taking folic acid supplements.
Make sure that folic acid supplement that you take is prescribed by an experienced medical practitioner. |