There are many supplements available to maintain good bone health, let us see some of the supplements for bone health.
Betaine HCl: this supplement is very helpful for proper absorption of calcium and all other nutrients.
Calcium: many studies have proved that having at least 1,200 mg/day of calcium in a day is a must to maintain good bone health. Generally magnesium is recommended to take with calcium, in a particular ratio of 2:1. The best natural supplements off calcium are all dairy products, green leafy vegetables, salmon, non-dairy almond drinks.
Chromium: This supplement helps to improve the insulin efficiency, which in turn promotes the bone density and its health.
Zinc: Taking regular zinc supplements can help to absorb calcium and also helpful for proper immune function. Zinc supplements like zinc gluconate lozenges are considered as best supplements to increase the calcium absorption. Have high amount of zinc can leads to deficiencies in copper and iron, so it is better to consult with a doctor before taking this supplement.
L-lysine: This supplement also helps in calcium absorption and additionally it helps to improve the strength of connective tissue. The supplement of L-lysine plays a vital role in bone health and development in children. |