How can vitamins improve the health of a pregnant woman?

Vitamin supplements for pregnant women are essential to support the nutritional requirements of the baby as well as the mother. It is important for the development and growth of the baby. The right dosages of the vitamins are important otherwise it can cause harm to the baby. It would be recommended to seek for medical advice for the correct dosages of the vitamins. Folic acid plays an important role in the cell development. It is essential for the formation of vital fetal structures. The lack of this important vitamin can cause spina bifida and cleft palate among the babies. Regular intake of this vitamin can reduce these problems during the pregnancy.  Folic acid can be also found in many fruits and vegetables. Citrus fruits are rich source of folic acid. Green leafy vegetables, whole grains, legumes, peanuts and peas are abundant of folic acid. These food products can be incorporated in the daily diet to cater the folic acid requirement of a pregnant woman. Vitamin D functions for proper absorption of calcium by human body. Calcium is has a big role to play on development of our bones. Pregnant women should drink and lot of milk and should be exposed to natural sunlight.