What is the role of a magnesium supplements on migraine attack?

Severe migraine attacks are caused due to the imbalance of vital minerals like calcium and magnesium in the body. A majority of migraine attacks have a direct link with magnesium deficiency in the body. The primary cause of a migraine is due to the changes in the blood capillaries.  The changes in the blood capillaries are triggered by chemicals called catecholamines and Serotonin in the blood. Stress can be also a factor triggering the changes in the blood capillaries. A high level of Serotonin can reduce the blood flow and lack of serotonin can increase the blood flow.  In a magnesium deficient person, the serotonin level decreases and the blood flow is increased. This increased speed of the blood flow can clog the blood vessel. This clogging is accompanied with the release of chemicals that induces pain. A normal magnesium level in the body can reduce the secretion of the pain inducing substances.  Studies suggest that most of the people don’t get the recommended dose of magnesium in their daily diet. There are also many foods products that are normally included in our daily diets that can reduce the magnesium levels such as coffee, diuretics, cardio vascular medicines and asthma medicines.   Dosages of Magnesium gluconate can be taken as a supplement to carter our magnesium needs.