Insomnia is a sleep disorder and there are millions of people that suffer from it, one of the things that can help to promote sleep are natural supplements. These include things like chamomile tea, valerian root, kava and other herbals.
The reason that these herbals are able to work on the body to promote sleep is because they can effectively relax the nervous system. This in turn promotes a tire feeling and promotes sleep, with the use of a natural supplement that does not have all of the side effects associated with them that over the counter or prescription sleep aids have. These herbals all have other properties in them that help to assist the body in other functions and disorders, such as valerian root, which can also be used in treating anxiety effectively.
These herbals for promoting sleep should be discussed with the physician prior to using them as a supplement to ensure they are safe to use. They can have dangerous interactions with some medications such as anti-anxiety medications, blood pressure medications and others, with the exception of chamomile. Chamomile has no known side effects or drug interactions and can be used safely as a daily supplement. |