How effective is a calcium supplement as treatment for osteoporosis?

Lack of calcium in the body can lead to osteoporosis and bone damage. Calcium is essential for the proper development of the bones. People who are deficient of calcium are subjected to maximum risk of fractures and joint problems. Dietary calcium is vital for the strengthening of the bones.  It augments bone density. It is seen that women face a lot of problems due to calcium deficiency.  A majority of osteoporosis patients are women. Studies suggest that hip fractures are greatly reduced in the people who have a daily dose of calcium supplement. Calcium rich food products can be incorporated in to the daily diet of a person. Foods such as milk, leafy vegetables, nuts and cheese are known to have high level of calcium. High dosages of calcium can be associated with prostate cancer. There are several forms of calcium supplements that can be found over the counter. These supplements often do not require any prescription. However, it would be recommended to seek for a medical advice before taking calcium supplements. Calcium helps in maintaining healthy bones. However, it cannot protect you against the bone loss caused due to smoking, not enough exercise, lack of estrogen and alcohol.