Yes, there are six supplements which can provide special benefits for people who suffer from arthritis. They are:
Omega-3 fatty acids: Many studies have suggested that consuming high quantity of omega-3 fatty acids can help to overcome the symptoms of rheumatoid arthritis. And it also proved that this fatty acid has the ability to slowdown the progression of the disease. Foods that are rich in omega-3 fatty acid include tuna, mackerel, salmon, and trout fish.
Vitamin C: Vitamin C plays a vital role in producing collagen, an essential constituent of joints. Drinking citrus juice is the best source of vitamin C.
Vitamin D: another important supplement for arthritis is vitamin D; you can get this vitamin by simply standing in the sun.
Vitamin E: This vitamin is also acts as an antioxidant like vitamin C. And it also helps to protects joints from becoming worse due to arthritis.
B vitamins: Most of the arthritis patients lack vitamins like vitamin B6 and folate which is important to maintain good bone health. Taking a multivitamin supplement can be helpful to treat arthritis.
Calcium: Calcium is one of the very important constituent for bones health. Having too little calcium can increase the risk of osteoporosis, a condition which stimulates if you already suffer from rheumatoid arthritis. |