Common side effects occurring due to consumption of potassium supplement

Potassium is requisite for the proper build-up and growth of the cells in the body. It is an essential electrolyte which regularizes the fluid balance in the body as well as the digestive system.  Adults usually require a daily intake of around 2000 mg of potassium on a daily basis. On the other hand, children over the age of ten years normally need 1000 mg-2000mg on a daily basis. In general conditions, this requirement is met by the diet rich in the natural sources of potassium. However, sometimes, people indulge into the excessive intake of this mineral out of ignorance. These conditions normally happen when the person takes to both the intake of the natural sources as well as the medicinal form. The excessive intake of the mineral for a long term leads to certain unwanted side effects. Some of the most common signs are stomach irritation, persistent diarrhea, and nausea. However, extreme intake of this mineral leads to acute weakness of the heart muscles, slowed heart beats, abnormal heart rhythmic rate. In case either of these symptoms is observed, it is strongly recommended to consult the health care practitioner without any delay. The severe toll of the excessive intake includes kidney disorders of sort.